site stats

Swordfish nutrition facts

WebFeb 4, 2008 · There are 103 calories in 3 ounces of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 100 g and 1 piece. Register Sign In. Search in: Foods Recipes ... Nutrition Facts. Serving Size: 3 oz: Amount Per Serving. Calories. 103 % Daily Values* Total Fat. 3.41g. 4%. Saturated Fat. 0.932g. 5% ... WebNUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food …

Swordfish Nova Scotia Seafood

WebMay 5, 2024 · Like all the fish ranked below it, swordfish contains dangerously high levels of mercury, an element which acts as an endocrine disruptor. ... Nutrition (per 3 oz serving): 186 calories, 2.7 g fat (0.6 g saturated fat), 139 mg sodium, 0 … WebFeb 4, 2008 · There are 206 calories in 6 ounces of Swordfish. Get full nutrition facts and other common serving sizes of Swordfish including 3 oz and 100 g. Register Sign In. … the cartref hotel fishguard https://cbrandassociates.net

Is Swordfish Healthy? Nutrition, Recipes, Side Effects, And More

WebSwordfish (Xiphias gladius), also known as broadbills in some countries, are large, highly migratory predatory fish characterized by a long, flat, pointed bill. They are a popular sport fish of the billfish category, though elusive. … WebDec 21, 2024 · Nutrition Facts For Catfish (Per 143-gram Fillet) Calories/Nutrient Amount; Calories: 150 kcal: Carbohydrate: 0 g Fiber: 0 g Sugar: 0 g: Fat: 4.08 g Saturated Fat: ... Swordfish: Nutritional Values, Benefits, and Downsides; Facebook 244 Tweet Pin 36 Email 7 Print. Leave a Comment Cancel reply. Comment. Name Email Website. WebApr 12, 2024 · Whisk together the olive oil, lemon juice, lemon zest, garlic, salt, and black pepper in a small bowl. Brush the mixture on both sides of the swordfish steaks. Spray the grill grates with cooking spray to prevent sticking. Place the swordfish steaks on the grill and cook for 3-4 minutes on each side until the fish is cooked through and flakes ... the cartridge guide ian hogg

Nutrition Facts for Swordfish • MyFoodDiary®

Category:Calories in 100 g of Swordfish and Nutrition Facts - FatSecret

Tags:Swordfish nutrition facts

Swordfish nutrition facts

Grilled Swordfish Calories, Carbs & Nutrition Facts - MyFitnessPal

WebDec 1, 2024 · The benefits of swordfish are numerous, thanks to their omega-3 fats, vitamin D, and selenium. These nutrients help support your heart health, bone strength, and cognitive function. This predatory fish can reach a length of 15 feet and can weigh several pounds. This article explores the nutrition facts, health benefits, and some popular recipes ... WebNutrition Facts. Swordfish. Serving Size: piece (106 g grams) Amount Per Serving. Calories 182. Calories from Fat 76 % Daily Value * Total Fat 8.4 g grams. 13% Daily Value. Saturated Fat 2 g grams. 10% Daily Value. Trans Fat 0.1 g grams. Polyunsaturated Fat 1.5 g grams.

Swordfish nutrition facts

Did you know?

Web132/2000Cal left. Fitness Goals: Heart Healthy. Fat 63 g. 4/67g left. Sodium 2202 mg. 98/2300mg left. Cholesterol 258 mg. 42/300mg left. WebFind calories, carbs, and nutritional contents for swordfish steak and over 2,000,000 other foods at MyFitnessPal

WebOct 18, 2024 · In terms of nutrition, halibut offers a bounty of micronutrients—notably selenium, vitamin B6, vitamin B12, and niacin—and plenty of high-quality protein. It also contains just a hint of fat at 1 gram per serving, making it an ideal fish for those who need a low-fat diet. Since the Dietary Guidelines for Americans advise eating at least 8 ... WebThere are 121 calories in 100 grams of Swordfish.: Calorie Breakdown: 31% fat, 0% carbs, 69% prot.

http://www.freefoodfacts.com/swordfish-fish/ WebJan 12, 2015 · Swordfish flesh is typically white or tinged with pink, but not beige. ... Nutrition Facts. Serving size: 3 ounces Calories: 132 Protein: 22 g Fat: 4 g Saturated: 1 g …

WebSwordfish Fish Nutrition Facts. Fish, swordfish, raw . Fish, swordfish, cooked, dry heat; Swordfish Fish have 66 milligrams of Cholesterol and 6.65 grams of fat. 100 grams of …

WebSwordfish, Cooked, Dry Heat. Refuse: 0%. Serving Size. Calories per Serving. 100 grams. 172 kcal (718 kJ) 1 piece, 106 grams. 182 kcal (761 kJ) 3 oz, 85 grams. the cartridge doctor puyallupWebSwordfish can be quite large, ranging from 10-600 pounds. NOVA SCOTIA SWORDFISH. PURE. Nova Scotia’s swordfish is most often shipped whole, fresh, and unprocessed. ... Nutrition facts (106 GRAMS) Calories 164. Total Fat 5G. Saturated Fat 1G. Trans Fat 0G. Cholesterol 53MG. Sodium 122MG. Calories 164. Total Carbohydrate 1.3G. Dietary Fiber … taubmans casper whiteWebVitamins: salmon vs swordfish. Vitaminium B1 (Thiamine): salmon - 176% more than swordfish. Vitaminium B2 (riboflavin): salmon - 192% more than swordfish. Vitaminium B3 (Niacin): salmon - 12% more than swordfish. Vitaminium B6: salmon - … the cart rightWeb35 rows · Dec 27, 2024 · Highest in protein per serving: tuna, salmon, snapper, swordfish. Most fish are similar in protein content. The best sources of protein in grams per calorie … taubmans ceiling flatWebNutrition. As with other seafood, shrimp is high in protein but low in food energy.A shrimp-based meal is also a significant source of cholesterol, from 122 mg to 251 mg per 100 g of shrimp, depending on the method of … taubmans catwalkthe cartridge store charlote ncWebSwordfish Cooked w/ dry heat. Nutrition Facts. Serving Size. oz. Amount Per Serving. 129. Calories % Daily Value* 7%. Total Fat 4.4g. 6% Saturated Fat 1.2g ... you how much a … the car trailer