WebDelayed Sleep Phase Syndrome (DSPS) is a sleep disorder in which a person’s circadian rhythm – or biological clock – causes them to fall asleep later, often into the wee hours of the morning. This can lead to trouble waking up if you have an early commitment the following day or sleeping in later. WebJun 29, 2024 · Narcolepsy is a brain disorder that makes a person feel sleepy most of the time. People with the condition sometimes fall asleep suddenly, sometimes unexpectedly. …

Narcolepsy - Symptoms and causes - Mayo Clinic

WebMar 6, 2024 · Getting enough sleep helps boost a person’s energy levels throughout the day. Sleep requirements vary from person to person, but most adults need 7 hours or more per night. People may be able... WebUsing drugs and alcohol, even in moderation, can have a depressant effect on the nervous system. "Many people think that a little nightcap will help them sleep soundly through the … election results leslie county ky

Tired All the Time? 24 Causes of Consistent Fatigue - Buoy Health

WebOct 13, 2013 · Depression and Oversleeping: I Want to Sleep All the Time October 13, 2013 Liana M. Scott Oversleeping is my way out of depression. That's not so odd seeing that sleep, whether it is too much or too little, … WebOnce you maintain these, then you can start looking into other issues like depression or diabetes or whatever might lead to lower energy. Diet: I eat healthier nowadays. Always try to keep my calorie counts lower, don’t eat pizzas or fries, and eat veggies or meat. Sleep: I go to sleep at 9:30-10, wake up at 6-6:30. WebNov 12, 2024 · Focus on Fresh Air and Light. Lack of sufficient sunlight is associated with increased illness, symptoms of depression, and feelings of fatigue. 3 If you are always tired, increasing your daily sun exposure might be beneficial. Brightening your environment with light can do wonders for your mood and energy. food processor for sauerkraut