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WebSep 14, 2024 · Having a Social Outlet. Many hobbies lend themselves to group activities: golfing rotations, knitting circles, and creative writing groups are good examples. Hobbies that connect you with others can bring the added benefit of social support, which can bring stress relief and meaning to life in a fun way. The friends you have fun with can become ... WebNov 5, 2024 · Then set a timer. "Write continuously [for 10 to 20 minutes] about your deepest thoughts and emotions (rather than what you might cook for dinner) regarding something in your life: work, money, family, uncertainty, health, social life," Dr. Mantell says. Set the timer on your phone and keep writing—your mind will find the right direction. lightining scorpion charm

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