WebVitamin B12 is a water-soluble vitamin that’s essential to red blood cell production, healthy brain and nerve function, as well DNA synthesis. Here are just ... WebJul 13, 2024 · One cup of low-fat milk contains 1.2 micrograms of vitamin B12, which gets you about half way to your daily goal. Eggs. A single large egg contains 0.6 micrograms …

Vitamin B12: Foods for Vegetarians - Healthline

WebWhat Are Plant Food Sources of Vitamin B12? Vitamin B12 from plants is available from a variety of sources, including nutritional yeast, fortified foods, cereals, mushrooms, and some... WebVitamin B12. Foods that have it: Fish, poultry, meat, dairy products, fortified cereals. How much you need: Adults: 2.4 micrograms per day, except for pregnant or breastfeeding women; home theater systems lexington ky

Foods You Should Eat if You Have a B12 Deficiency

WebAug 17, 2024 · Here are some of the best foods for vitamins and minerals from the Harvard Medical School Special Heath Report, Making Sense of Vitamins and Minerals: Choosing the foods and nutrients you need to … WebYou can get recommended amounts of vitamin B12 by eating a variety of foods including the following: Fish, meat, poultry, eggs, milk, and other dairy products contain vitamin B12. Clams and beef liver are some of the best … Organ meatsare some of the most nutrient-packed foods. Liver and kidneys, especially from lamb, are rich in vitamin B12. A 3.5-ounce (100-gram) serving of lamb liver provides an incredible 3,571% of the Daily Value (DV) for vitamin B12 (1Trusted Source). While lamb liver is generally higher in vitamin B12 than … See more Clams are small, chewy shellfishthat are packed with nutrients. This mollusk is a lean source of protein and contains very high concentrations of vitamin B12. You can get more than 7,000% of the DV in just 20 small clams … See more Sardinesare small, soft-boned saltwater fish. They’re usually sold canned in water, oil, or sauces, though you can also buy them fresh. Sardines are especially nutritious because … See more This source of vitamin B12 may work well for vegetarians and vegans because it’s synthetically made and not derived from animal sources (14Trusted Source). Although not commonly recommended as part of a healthy diet, … See more Beefis an excellent source of vitamin B12. One grilled flat iron steak (about 190 grams) provides 467% of the DV for vitamin B12 (11Trusted Source). Also, the same amount of steak contains reasonable amounts … See more home theater systems macon ga