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WebIf you’re aiming to lose belly fat, healthy weight loss strategies are your best bet. Here are 6 evidence-based ways to lose fat, including abdominal fat. Photography by Aya Brackett 1. … WebJul 7, 2024 · Intense exercise will work the best to burn off the deep visceral stomach fat that surrounds your organs. The immediate spike in catecholamines from intense exercise will help to better target the visceral fat in your body. Aerobic exercise and slow-go cardio workouts will not be as effective. WebOne study found that a mere 15 to 30 ml (one to two tablespoons) of vinegar daily reduced body weight, belly fat and waist circumference over a three-month period. According to one study, adding vinegar to your diet will reduce your daily caloric intake by 275 calories. haima 3 2009 ouedkniss