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WebNov 2, 2024 · 3x Natural Olympia champion Brandon Lirio uses his own personal experience in combination with prize money statistics to break unrealistic expectations … Brandon Lirio is an American professional INBA PNBA Classic Physique professional natural bodybuilder born on March 9, 1988. He’s also a powerlifting and strongman athlete. He’s a 3x Natural Olympia champion, 2x World champion, 2x Natural Universe champ, and in the PNBA Hall of Fame. See more Born in Bronxville, NY in March of 1988, Brandon Lirio is one of the eminent faces in natural bodybuilding, precisely the INBA PNBA league. He’s had an impressive INBA PNBA career thus far and is putting an imprint in … See more Brandon Lirio’s training regimen varies depending on if he’s in-season or off-season. His workouts consist of training six days a week on a … See more Below is Brandon Lirio’s competition history. 1. 2024 Natural Olympia Classic Physique Division – 2nd 2. 2024 Natural Olympia Classic Physique Division – 1st 3. 2024 Natural Olympia Classic Physique Division – 1st 4. … See more Brandon Lirio’s nutrition doesn’t stay consistent each year. But generally, he puts a heavy emphasis on protein intake and consumes … See more
Brandon lirio tabletop shop
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WebBrandon Lirio - BattleGround Fitness Brandon Lirio Director Certified Personal Trainer PNBA Professional Bodybuilder I grew up the small kid in school and even joined the military only weighing 117lbs. Id never … WebFeb 27, 2024 · Brandon Lirio. Started: 2/27/23. Week 1-4. Overview: Workout: 5 workouts per week; Cardio: 4 days of 20 mins per week (steady state and/or intervals) Nutrition: 5 meals per day, 80oz water, 1 cheat meal per week; Check-ins: Every Sat (weight, progress photos, and updates) Other: Sleep 7+ hrs, monitor digestion; Check Ins. Weight. Jan. …
WebFeb 22, 2024 · Brandon Lirio discusses studies that he has read that seem to be in conflict with each other. There are some studies that show the relaxing quality of weed can … WebFeb 20, 2024 · “That’s the worst basketball game ever played…I don’t know if you can fix it” - Mike Malone on the All-Star game (Via
WebNEW EPISODE of the U-Natty podcast! Natural Olympia champion Brandon Lirio thinks people need to stop obsessing about whether Mike O’Hearn is natty or not. # ... WebJun 28, 2024 · Brandon Lirio is a Professional Natural Bodybuilding Association (PNBA) 3x Natural Olympia champion of the Classic Physique division. Also, he’s got a multi-media …
WebAug 6, 2024 · Brandon Lirio - How does a drug-tested classic physique champ train? Iron Man Magazine Podcast Aug 20, 2024. Share. 00:00. 33:48 ...
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